Courses (Group and One-To-One)
Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT)
for Stress are structured group programmes that teaches mindfulness practices,
such as meditation and yoga, to alleviate the suffering associated with stress.
The programme is non-religious and is based upon a step-by-step personal development
framework that develops enhanced awareness of our moment-to-moment experience
in everyday life.
MBCT for Stress combines approximately ninety-five
percent of the MBSR course and also utilises cognitive therapy exercises to look
more closely at individuals' negative thought patterns and self-talk.
The course schedule consists of eight weekly classes and an optional practice
The course content contains the following: